How to Treat and Prevent Workout Friction Burns
by dave | Jan 6, 2020 |
There is one kind of sports injury that is at once overwhelmingly common and almost never talked about: friction burns.
Nutrition: Facts About Fat
by dave | Dec 16, 2019 | Nutrition
It is a common myth that consuming fats leads to accumulating fat in the body, but dietary fats are actually an essential part of healthy nutrition.
Using the RICE Recovery Method for a Workout Injury
by dave | Nov 4, 2019 | Recovery
The best recovery method by far, one used by athletes successfully for decades, is the RICE recovery method. This stands for Rest, Ice, Compression, and Elevation.