How to Treat and Prevent Workout Friction Burns
How to Treat and Prevent Workout Friction Burns

by dave | Jan 6, 2020 |
 Fitness

There is one kind of sports injury that is at once overwhelmingly common and almost never talked about: friction burns.


Nutrition: Facts About Fat
Nutrition: Facts About Fat

by dave | Dec 16, 2019 | Nutrition

It is a common myth that consuming fats leads to accumulating fat in the body, but dietary fats are actually an essential part of healthy nutrition.

Using the RICE Recovery Method for a Workout Injury
Using the RICE Recovery Method for a Workout Injury

by dave | Nov 4, 2019 | Recovery

The best recovery method by far, one used by athletes successfully for decades, is the RICE recovery method. This stands for Rest, Ice, Compression, and Elevation.