Where Movement, Eating, and Living Converge
STOP WISHING, START DOING
Today's special! $7 for 7 Days (one week)
Get Started Today!
$7 for 7 Days (one week)
⭐⭐⭐⭐⭐
I am so thankful for the amazing people at 3 Elements! Every trainer is extremely supportive and motivational. The workouts are great and they will definitely get you into shape! If I could give them more stars, I would!
- Hannah Mallam
EAT - MOVE - LIVE
Welcome to the 3E Method!
Stop Wishing, Start Doing
At 3E Method, we believe in empowering individuals to achieve their fitness goals through a holistic approach that encompasses nutrition, movement, and living. Located in Thousand Oaks, CA, our community-focused gym offers a variety of programs tailored to meet diverse needs and fitness levels.
Try Us Risk-Free – Enjoy 2 Free Classes!
Our Core Elements
Fitness
Engage in our dynamic group fitness class workouts, or 1-on-1 with one of our personal training, or both!
Do you Like to Move it Move it?
- Fun Exciting Workouts
- Instructor Lead Classes
- Train With Your Friends and Make New Ones
- Get Progressively Stronger
- Feel Like a Younger You
Nutrition
Receive guidance on healthy eating habits to complement your fitness journey.
Keep It Simple
- Eat Real Food
- Eat When Hungry
- Eat Less Processed Food
- Eat more Fruits and Veggies
- Eat Nutritionally Dense
Recovery
Learn techniques to aid in muscle recovery and overall well-being.
The Other 23 Hours
- Practice Yoga
- Use a Foam Roller Daily
- Practice Stress Relief Deep Breathing
- Drink Half Your Body Weight in oz of Water
- Get 7-9 Hours of Sleep Daily
Programs AT OUR GYM
Featured Program: 28-Day Fat Loss Challenge
Kickstart your transformation with our intensive 28-Day Fat Loss Challenge. This program combines effective workouts, nutritional advice, and community support to help you achieve noticeable results. Call us for questions about our next 28 Challenge. Reserve your spot today!
Our Next 28-Day Fat Loss Challenge!
October 25, 2025!
Our Reviews
Lydia Heuring
3 Elements is truly a family. Its hour long full body workouts tailored to your own skill level. I struggle in a normal gym and 3 Elements is perfect for me. I walk in that door and the workout is already up on the board ready to go. The motivation you get from not only the trainers, but also the individuals in class helps push you past the hard uncomfortable spots, and learn proper technique. I've been to many gyms and 3 Elements by far is the best I've come across. The family love you get in this gym like no other. They actually care about each and every member and they know your name when you walk in that door!
Sami Gilmore
This gym is so unique. It's truly a family atmosphere. 3 Elements Lifestyle offers adult fitness classes throughout the day that work the entire body for a full hour. It's fast-paced, high-intensity training that builds your strength and endurance all while helping you reach your personal fitness goals. The greatest part is, the workouts are modified to your capabilities, so our classes have beginners all the way up to fitness gurus and athletes. And the trainers are amazing. They really help motivate you and help you perfect form and technique along the way. Highly recommend checking it out!
Great workout. Great coaches. Great people. I feel I’m in the best shape of my life thanks to three elements lifestyle. The workouts are always different so you don’t get bored the coaches are very knowledgeable and helpful with showing the correct way to do the exercises. I always leave the class feeling great.
I love 3 Elements! This may sound cliché, but I've tried many types of gyms and workouts, but nothing keeps me motivated like this place does! They got me in the door with a great deal, and I was immediately hooked on their 1-hour workouts. There is a new workout every day, (with warm-up and stretching afterwards), but all you have to do is show up and challenge yourself to complete it! It is a little bit more expensive than any other typical gym, but it's so worth it! Not to mention all of the amazing trainers and people who workout here. I look forward to my 6am workouts every day!
I have had a great experience as a member of 3 Elements Lifestyle. The trainers are great, the facility is clean, and the entire community there makes getting and keeping in shape motivating and fun. Highly recommended!
I am so thankful for the amazing people at 3 Elements! Every trainer is extremely supportive and motivational. The workouts are great and they will definitely get you into shape! If I could give them more stars, I would!
Amazing place for the whole family! We all love working out here. The owner is friendly and very knowledgeable.
Join Our Community
Be part of a vibrant community that supports and motivates each other. Our experienced trainers are dedicated to helping you every step of the way.
Our Location
1620 Newbury Rd #6, Thousand Oaks, CA 91320, USA
(805) 499-3030
sunday
8:00 AM - 9:30 AM
monday
6:00 AM - 7:30 PM
tuesday
6:00 AM - 7:30 PM
wednesday
6:00 AM - 7:30 PM
thursday
6:00 AM - 7:30 PM
friday
6:00 AM - 7:30 PM
saturday
8:00 AM - 11:00 AM