4 Reasons Why Your Fitness Center Could Benefit From a Snack Bar

Dave • January 14, 2019
Woman Eating Yogurt With Fruits

Good exercise is hungry work. Fitness centers that provide a snack bar can significantly increase their revenue by selling tasty ways to hydrate and re-energize. While incorporating food production into your business model adds a new maintenance checklist, don’t let this discourage you! The ambient and monetary rewards of the snack bar will strongly outweigh the effort it takes to keep it running. Even if your fitness center snack bar only consists of a fridge and a blender, you may be surprised at how much business picks up when you offer more than a vending machine for your calorie-craving customers.

Providing Healthy Calories

The role of a fitness center is not just to provide a place for people to work up a sweat, it’s the home of an entire local fitness community. Your fitness center benefits when members and staff support each other in their health and fitness goals. Unfortunately, it’s all too tempting to work out hard and then grab a big greasy burger to replenish the calories. A simple fitness center snack bar with smoothies and lean protein-rich sandwiches can encourage your members and visiting first-timers to stick around and eat something that will help build strong muscles and drop unnecessary fat. Your snack bar can provide the same kind of moral support friends and trainers do by offering an alternative to that fast-food place across the street when members are hungry for protein and minerals.

Members at the Snack Bar

Your members are the lifeblood of your fitness center. They come and go every day, pay their dues and often purchase little extras to enhance their fitness experience. If you’re selling towels and personal trainer hours like hot-cakes, why not also sell smoothies and healthy sandwiches as well? A relaxed seating area creates a space to rest between intense work-outs and quietly talk with friends. When able to fully relax after their first session, members will stay for a second and even third session on weekends because they can rest and refuel.

Walk-In Business

Walk-ins are great for business. Not only do they sell additional food units, your reputation will grow through word-of-mouth. By framing your snack bar in a large front window, you can freely advertise to passers-by, and outdoor cafe-style seating is even more effective. When the service is great, people will tell their friends about the amazing little snack bar in the fitness center. If you are located near offices, you may find that your fitness center snack bar fills up at lunchtime with hungry health-conscious professionals.

Member Conversions

Members will always be a gradual source of new members, as they recommend their fitness center to friends, family, and co-workers. For every five people a member recommends, perhaps only two will visit the center and consider membership. A welcoming snack bar is a great way to increase that recommendation-to-membership conversion rate. It’s easier for your members to lure friends to the center with the promise of a tasty lunch and once there enjoying the ambiance, their chances of joining skyrocket. The same conversion effect works for walk-in customers as well, your center is already conveniently located and appealing to them. Why not become a member to take advantage of more great services you provide?

Get a Fitness Center Snack Bar Today!

Snack bars are cozy, welcoming, and re-energizing for members and walk-ins alike. For the price of some nicely decorated floor space and two employees, your fitness center could massively increase its local popularity, curb appeal, and membership conversions. Contact us for more ideas on how to boost the effectiveness of the fitness center franchise you have today or the one you plan on opening in the near future.


David Michael Gilbertson is the founder and president of 3 Elements Lifestyle, LLC., a Fitness and Weight Loss company that specializes in YOU!. With more than 15 years of experience owning, operating and managing clubs of all sizes, David lectures, delivers seminars and gives workshops on the practical skills required to successfully help you with your health and fitness goals. David also helps you build the teamwork, management, and training necessary to open your own fitness center. For more information on Licensing and Consulting Services Visit his Web site at: www.3elementslifestyle.com or email at daveg@3elementslifestyle.com or call (805) 499-3030.

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Embarking on a fitness and nutrition journey can be both exciting and overwhelming, especially for beginners. At 3 Elements Lifestyle, we understand the importance of guiding newcomers through their initial steps toward a healthier lifestyle. In this blog, we will provide you with 10 practical tips that will help you kickstart your fitness and nutrition journey with confidence and determination. 1. Set Realistic Goals: Begin by setting realistic goals that align with your fitness and nutrition aspirations. Start with small, achievable targets to avoid feeling overwhelmed or discouraged. Gradually increase the intensity and duration of your workouts as you progress. Going cold turkey on your eating never works out. Go slow and let the body adjust. You are in it for the long run. 2. Find Your Motivation: Identify your personal motivation for pursuing a healthier lifestyle. Whether it's to improve your overall well-being, increase energy levels, or boost self-confidence, having a clear motivation will keep you focused and committed throughout your journey. Write your goals down, so you know exactly what they are. I recommend placing them in the refrigerator so you will see then every time you open it. 3. Participate in Group Classes: Joining group classes like at 3 Elements Lifestyle can provide you with the support and motivation needed to stay consistent. Our classes are always led by a trained instructor. The workouts include bodyweight training, HIIT, kettlebells, cardio, strength training, battle ropes, tire flipping, and offer a diverse range of workouts that cater to different fitness levels and preferences. 4. Prioritize Nutrition: Fitness and nutrition go hand in hand. Nourishing your body with the right foods will enhance your workouts and accelerate your progress. Poor quality food will do the opposite. Focus on consuming a balanced macro diet rich in whole grains, lean proteins, fruits, lots of vegetables, and healthy fats. Consult a nutritionist for personalized advice if needed. 5. Stay Hydrated: This is a big one. Maintaining adequate hydration is essential for overall health and optimal workout performance. Drink plenty of water throughout the day, especially before, during, and after exercise. Hydration helps regulate body temperature, supports joint health, and aids in nutrient absorption. A good marker for daily water intake is to take your weight, divide it by two and drink that many ounces a day. 6. Listen to Your Body: Pay attention to your body's signals during workouts. Push yourself to challenge your limits, but also know when to rest and recover. Overtraining can lead to injuries and burnout, so allow yourself time for adequate rest and rejuvenation. 7. Incorporate Resistance Training: In addition to cardiovascular exercises, include resistance training in your workout routine. This helps build lean muscle mass, increases metabolism, and improves overall strength. Start with bodyweight exercises and gradually introduce kettlebells, weighted balls or weights as you progress. 8. Prioritize Sleep: Adequate sleep is crucial for muscle recovery and overall well-being. Aim for 7-8 hours of quality sleep each night to support your fitness goals. Establish a bedtime routine and create a sleep-friendly environment to optimize restful sleep. 9. Track Your Progress: Keep a record of your fitness and nutrition journey to track your progress effectively. Monitor changes in your strength, endurance, and body composition. This will not only help you stay motivated but also enable you to make adjustments to your routine as necessary. 10. Celebrate Milestones: Celebrate your accomplishments along the way, no matter how small. Recognize your dedication and hard work by treating yourself to a non-food-related reward or sharing your achievements with friends and family. Remember, every step counts! In conclusion, embarking on a fitness and nutrition journey as a beginner can be challenging, but with the right guidance and mindset, it becomes an empowering experience. At 3 Elements Lifestyle, we are committed to helping you kickstart your journey on the right foot. By setting realistic goals, prioritizing nutrition, staying consistent, and listening to your body, you'll be well on your way to achieving a healthier and more fulfilling lifestyle. Get ready to unleash your potential and embrace the transformative power of fitness and nutrition, and a better, healthier life! Stay healthy my friend! Dixon Troyer is the President of Operations at 3 Elements Lifestyle, LLC., a Fitness and Weight Loss company that specializes in YOU! With more than 15 years of gym and club experience, owning, operating and managing clubs of all sizes, Dixon lectures, delivers seminars and workshops on the practical skills required to successfully help you with your health and fitness goals. Dixon also helps you build the teamwork, management, and training necessary to open your own fitness center. Visit his Web site at: www.3elementslifestyle.com , email at Dixon@3elementslifestyle.com or call 805.499.3030.