4 Reasons Why Your Fitness Center Could Benefit From a Snack Bar

Dave • January 14, 2019
Woman Eating Yogurt With Fruits

Good exercise is hungry work. Fitness centers that provide a snack bar can significantly increase their revenue by selling tasty ways to hydrate and re-energize. While incorporating food production into your business model adds a new maintenance checklist, don’t let this discourage you! The ambient and monetary rewards of the snack bar will strongly outweigh the effort it takes to keep it running. Even if your fitness center snack bar only consists of a fridge and a blender, you may be surprised at how much business picks up when you offer more than a vending machine for your calorie-craving customers.

Providing Healthy Calories

The role of a fitness center is not just to provide a place for people to work up a sweat, it’s the home of an entire local fitness community. Your fitness center benefits when members and staff support each other in their health and fitness goals. Unfortunately, it’s all too tempting to work out hard and then grab a big greasy burger to replenish the calories. A simple fitness center snack bar with smoothies and lean protein-rich sandwiches can encourage your members and visiting first-timers to stick around and eat something that will help build strong muscles and drop unnecessary fat. Your snack bar can provide the same kind of moral support friends and trainers do by offering an alternative to that fast-food place across the street when members are hungry for protein and minerals.

Members at the Snack Bar

Your members are the lifeblood of your fitness center. They come and go every day, pay their dues and often purchase little extras to enhance their fitness experience. If you’re selling towels and personal trainer hours like hot-cakes, why not also sell smoothies and healthy sandwiches as well? A relaxed seating area creates a space to rest between intense work-outs and quietly talk with friends. When able to fully relax after their first session, members will stay for a second and even third session on weekends because they can rest and refuel.

Walk-In Business

Walk-ins are great for business. Not only do they sell additional food units, your reputation will grow through word-of-mouth. By framing your snack bar in a large front window, you can freely advertise to passers-by, and outdoor cafe-style seating is even more effective. When the service is great, people will tell their friends about the amazing little snack bar in the fitness center. If you are located near offices, you may find that your fitness center snack bar fills up at lunchtime with hungry health-conscious professionals.

Member Conversions

Members will always be a gradual source of new members, as they recommend their fitness center to friends, family, and co-workers. For every five people a member recommends, perhaps only two will visit the center and consider membership. A welcoming snack bar is a great way to increase that recommendation-to-membership conversion rate. It’s easier for your members to lure friends to the center with the promise of a tasty lunch and once there enjoying the ambiance, their chances of joining skyrocket. The same conversion effect works for walk-in customers as well, your center is already conveniently located and appealing to them. Why not become a member to take advantage of more great services you provide?

Get a Fitness Center Snack Bar Today!

Snack bars are cozy, welcoming, and re-energizing for members and walk-ins alike. For the price of some nicely decorated floor space and two employees, your fitness center could massively increase its local popularity, curb appeal, and membership conversions. Contact us for more ideas on how to boost the effectiveness of the fitness center franchise you have today or the one you plan on opening in the near future.


David Michael Gilbertson is the founder and president of 3 Elements Lifestyle, LLC., a Fitness and Weight Loss company that specializes in YOU!. With more than 15 years of experience owning, operating and managing clubs of all sizes, David lectures, delivers seminars and gives workshops on the practical skills required to successfully help you with your health and fitness goals. David also helps you build the teamwork, management, and training necessary to open your own fitness center. For more information on Licensing and Consulting Services Visit his Web site at: www.3elementslifestyle.com or email at daveg@3elementslifestyle.com or call (805) 499-3030.

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10 Fitness & Nutrition Tips for Beginners to Kickstart Your Health Journey

By Dixon Troyer • July 25, 2023
Embarking on a fitness and nutrition journey can be both exciting and overwhelming, especially for beginners. At 3 Elements Lifestyle, we understand the importance of guiding newcomers through their initial steps toward a healthier lifestyle. In this blog, we will provide you with 10 practical tips that will help you kickstart your fitness and nutrition journey with confidence and determination. 1. Set Realistic Goals: Begin by setting realistic goals that align with your fitness and nutrition aspirations. Start with small, achievable targets to avoid feeling overwhelmed or discouraged. Gradually increase the intensity and duration of your workouts as you progress. Going cold turkey on your eating never works out. Go slow and let the body adjust. You are in it for the long run. 2. Find Your Motivation: Identify your personal motivation for pursuing a healthier lifestyle. Whether it's to improve your overall well-being, increase energy levels, or boost self-confidence, having a clear motivation will keep you focused and committed throughout your journey. Write your goals down, so you know exactly what they are. I recommend placing them in the refrigerator so you will see then every time you open it. 3. Participate in Group Classes: Joining group classes like at 3 Elements Lifestyle can provide you with the support and motivation needed to stay consistent. Our classes are always led by a trained instructor. The workouts include bodyweight training, HIIT, kettlebells, cardio, strength training, battle ropes, tire flipping, and offer a diverse range of workouts that cater to different fitness levels and preferences. 4. Prioritize Nutrition: Fitness and nutrition go hand in hand. Nourishing your body with the right foods will enhance your workouts and accelerate your progress. Poor quality food will do the opposite. Focus on consuming a balanced macro diet rich in whole grains, lean proteins, fruits, lots of vegetables, and healthy fats. Consult a nutritionist for personalized advice if needed. 5. Stay Hydrated: This is a big one. Maintaining adequate hydration is essential for overall health and optimal workout performance. Drink plenty of water throughout the day, especially before, during, and after exercise. Hydration helps regulate body temperature, supports joint health, and aids in nutrient absorption. A good marker for daily water intake is to take your weight, divide it by two and drink that many ounces a day. 6. Listen to Your Body: Pay attention to your body's signals during workouts. Push yourself to challenge your limits, but also know when to rest and recover. Overtraining can lead to injuries and burnout, so allow yourself time for adequate rest and rejuvenation. 7. Incorporate Resistance Training: In addition to cardiovascular exercises, include resistance training in your workout routine. This helps build lean muscle mass, increases metabolism, and improves overall strength. Start with bodyweight exercises and gradually introduce kettlebells, weighted balls or weights as you progress. 8. Prioritize Sleep: Adequate sleep is crucial for muscle recovery and overall well-being. Aim for 7-8 hours of quality sleep each night to support your fitness goals. Establish a bedtime routine and create a sleep-friendly environment to optimize restful sleep. 9. Track Your Progress: Keep a record of your fitness and nutrition journey to track your progress effectively. Monitor changes in your strength, endurance, and body composition. This will not only help you stay motivated but also enable you to make adjustments to your routine as necessary. 10. Celebrate Milestones: Celebrate your accomplishments along the way, no matter how small. Recognize your dedication and hard work by treating yourself to a non-food-related reward or sharing your achievements with friends and family. Remember, every step counts! In conclusion, embarking on a fitness and nutrition journey as a beginner can be challenging, but with the right guidance and mindset, it becomes an empowering experience. At 3 Elements Lifestyle, we are committed to helping you kickstart your journey on the right foot. By setting realistic goals, prioritizing nutrition, staying consistent, and listening to your body, you'll be well on your way to achieving a healthier and more fulfilling lifestyle. Get ready to unleash your potential and embrace the transformative power of fitness and nutrition, and a better, healthier life! Stay healthy my friend! Dixon Troyer is the President of Operations at 3 Elements Lifestyle, LLC., a Fitness and Weight Loss company that specializes in YOU! With more than 15 years of gym and club experience, owning, operating and managing clubs of all sizes, Dixon lectures, delivers seminars and workshops on the practical skills required to successfully help you with your health and fitness goals. Dixon also helps you build the teamwork, management, and training necessary to open your own fitness center. Visit his Web site at: www.3elementslifestyle.com , email at Dixon@3elementslifestyle.com or call 805.499.3030.

Bouncing Back Strong: The Power of Group Fitness Classes after a Setback

By Dixon Troyer • June 26, 2023
Embarking on a fitness journey is an exciting endeavor, but setbacks can sometimes throw us off track. Whether it's due to an injury, lack of motivation, or a busy schedule, setbacks can derail our progress. Covid stay at home orders also caused some major setbacks, including weight gain and poor health, where some people are now afraid to go to the gym. However, with the right mindset and approach, we can overcome these challenges and regain momentum on the path to a healthier, fitter self. We all want that, right? In this blog post, we will explore effective strategies to help you bounce back stronger by harnessing the power of group fitness classes. 1. Reflect, Reset, and Reconnect: Take a moment to reflect on the setback and acknowledge it as a natural part of the fitness journey. Embrace the opportunity to reset your goals and priorities. Group fitness classes can be an excellent choice to help you reconnect with your fitness routine. They provide structure, variety, and a supportive community that can reinvigorate your passion for fitness. 2. Gradual Progression within a Supportive Environment: Group fitness classes offer a structured and progressive approach to exercise. Whether it's high-intensity interval training (HIIT), body weight training or strength training, these classes are designed to accommodate various fitness levels. Starting with low-impact options or modified movements, you can gradually progress and rebuild your strength while being mindful of your body's limitations. The supportive environment of the class encourages camaraderie, providing motivation and accountability to help you stay consistent. 3. Expert Guidance and Personalized Attention: Group fitness classes are typically led by certified instructors who have the knowledge and experience to guide you through proper techniques and form. They can help you adapt exercises to fit your specific needs, ensuring safety and preventing further setbacks. Additionally, instructors often offer modifications or alternative exercises, catering to different fitness levels and abilities. This personalized attention helps you navigate any limitations while still challenging yourself. 4. Motivation and Accountability: One of the most significant advantages of group fitness classes is the built-in support system. Exercising alongside others who share similar goals and challenges can be highly motivating. The collective energy and positive atmosphere during classes can push you to give your best effort, even on days when you feel less motivated. The sense of camaraderie and accountability within the group fosters consistency and helps you stay committed to your fitness journey. 5. Fun and Variety: Here at 3 Elements Lifestyle, we offer group fitness classes that will be a different workout every day, focusing on upper body, lower body, cardio and core every workout. That variety is ensuring that you'll find something you enjoy. The variety keeps workouts exciting and prevents boredom. This variety will hopefully reignite your enthusiasm for exercise, making it easier to get back on track after a setback. Conclusion: Experiencing setbacks on your fitness journey is normal, but it's how you bounce back that truly matters. By reflecting on the setback, resetting your goals, and reconnecting with group fitness classes, you can regain your motivation and momentum. Embrace the supportive environment, expert guidance, inspiration, and variety that group fitness classes offer. You'll not only recover from setbacks but also find new levels of strength, endurance, and enjoyment on your path to a healthier, fitter you. Let’s get back on track, embrace the power of group fitness, and be amazed at the positive impact it can have on your overall well-being. Stay healthy my friend! Dixon Troyer is the President of Operations at 3 Elements Lifestyle, LLC., a Fitness and Weight Loss company that specializes in YOU! With more than 15 years of gym and club experience, owning, operating and managing clubs of all sizes, Dixon lectures, delivers seminars and workshops on the practical skills required to successfully help you with your health and fitness goals. Dixon also helps you build the teamwork, management, and training necessary to open your own fitness center. Visit his Web site at: www.3elementslifestyle.com , email at Dixon@3elementslifestyle.com or call 805.499.3030.