10 Key Tips to Increase Testosterone Levels Naturally
Like it or not, your testosterone is the foundation of your existence. It is an important hormone for overall health, strength, and sexuality as well as feelings of well-being. Not only does it affect your sex drive, it builds muscle, increases bone density, helps your heart and memory, and so much more.
Starting around the age of 30, a man’s testosterone levels begin to dip and will continue to decline with age. This can lead to a loss of libido, erectile dysfunction, low mood, and problems with concentration and memory. Give your manliness a boost and use these tips to increase testosterone levels naturally!
Naturally Increase Testosterone Levels With These Tips
1. Exercise more regularly
All forms of exercise can be helpful in increasing your testosterone levels. Kettlebell and body weight training are highly recommended by many. They will give you a full body workout and therefore better and faster results.
2. Lose weight
Losing weight can help combat high levels of estrogen in men and raise testosterone levels, which will help lead to optimal health and fitness.
3. Increase your Vitamin D intake
Optimal vitamin D levels can help support optimal testosterone levels. If you aren’t able to get it through the foods you eat–including fatty fish, egg yolks, and fortified foods like cow’s milk and oatmeal–taking a supplement can help raise your levels.
4. Up your zinc intake
Beef, spinach, flax seeds, and other foods high in zinc can help boost your testosterone levels and give you the increases you need.
5. Skip the sugar
If you’re struggling to raise your testosterone levels, you don’t need to make them drop–which is exactly what happens when you consume foods high in sugar. Instead, opt for more natural sweet treats like fruit, which won’t cause a significant drop in testosterone levels. Passing on dessert can also help you lose the weight you need to permanently raise your testosterone levels.
6. Decrease stress
High stress levels can tank your testosterone–which in turn can make it harder to deal with stress. Find natural ways to eliminate stress in your life. Exercise, which also helps increase testosterone levels and helps with weight loss, is a great way to decrease your overall stress levels!
7. Eat healthy fats
Olive oil, avocado, and peanut butter are all great sources of healthy fats that can help increase testosterone levels. Of course, it’s important to enjoy these items in moderation! Healthy fats, however, can also help you feel full longer and give you the long-term energy boost you need to improve your workouts.
8. Shorten your workouts
Working out for too long can lead to higher levels of cortisol, which in turn means that your testosterone takes a hit. Instead, go for short, high-intensity workouts to get the impact you need.
9. Get a better night’s sleep
Your body’s ability to produce testosterone will take a hit if you aren’t sleeping adequately at night. Instead, turn in a little earlier and get those Z’s. Lower the temperature in your room at night, get a high-quality pillow and good sheets, and consider it an investment in your health.
10. Keep carbs in your diet
Low-carb diets are highly popular in many circles, but that doesn’t make them the best solution for you! Instead, keep carbs at a healthy level in your diet for improved overall testosterone levels and a sustainable routine. Make sure you know the difference between good carbs and bad carbs! Good carbs include sweet potatoes, brown or darker rice, beans, and veggies. Bad carbs, on the other hand, include pasta and bread.
Increase Testosterone Levels to See – and Feel – a Difference!
Testosterone levels naturally decline as you age, but that doesn’t mean you have to give in to the decline! Instead, try some of these methods to naturally increase testosterone levels. You’ll find that it’s well worth the effort as you see changes in your body, your mood, and your overall performance.
Stay Healthy My Friends!
Dixon Troyer is the President of Operations at 3 Elements Lifestyle, LLC., a Fitness and Weight Loss company that specializes in YOU! With more than 15 years of gym and club experience, owning, operating and managing clubs of all sizes, Dixon lectures, delivers seminars and workshops on the practical skills required to successfully help you with your health and fitness goals. Dixon also helps you build the teamwork, management, and training necessary to open your own fitness center.
Visit his website at: www.3elementslifestyle.com or email at dixon@3elementslifestyle.com or call (805) 499-3030.
