Why Being Your Own Boss is Ideal For an Athlete

Dave • March 25, 2019
Two Athletic Women

There is common knowledge regarding self-employment. To accompany that knowledge, there is also quite a lot of myth and mystery about what it actually means to work for yourself. Despite a plenitude of entrepreneurial success stories, some individuals still need a bit of convincing as to why it’s an ideal choice to be your own boss, especially for an athlete.


Many people, although dreamers, are comfortable with the security of their regular paycheck and daily routine. Why throw caution to the wind and set out to make the dream a reality, working harder than you ever have, with no guarantee? The short answer: it’s worth it! And 3 Elements Lifestyle is here to help.


Everyone can agree that it’s wonderful to have the luxury of setting your own schedule. And sure, it’s completely awesome to have only yourself to answer to on a professional level. But these are only two reasons of many that answer the question on so many people’s minds. Here is why being your own boss is so beneficial, particularly for an athlete.

Time, Money and Training

With a typical nine-to-five corporate job, your schedule is set for you. Your hours are dictated by the company who writes your check, and that company likely has little investment in your personal athletic career. In contrast, when you are an athlete working on your own time, it usually means you are actually stepping up your own game since you now represent yourself and your business. Instead of getting up and hitting someone else’s gym at five o’clock in the morning, you can work out on your own time, at your own gym. You may still be getting up at 5 AM, but it will be easier knowing the time and the choice is yours. As another advantage, your own fitness, nutrition, and recovery can be an inspiration to countless others.

The Dream is Real

You have a dream. You can see it clearly in your mind’s eye. Having that vision and watching it grow is an experience not to be missed.


People in an entrepreneurial role always have something to share with others. There’s no doubt about it, helping individuals thrive comes with its own profound gifts and rewards. Having a chance to see people meet their own goals and dreams is priceless. This is particularly true of people going into the fitness business by opening their own gym. A sense of empowerment will accompany everyone who walks through the doors. It’s no secret that working out produces all kinds of feel-good energy. Be sure to share it!

Paying it Forward

Along with the empowerment of being your own boss and helping others succeed, there naturally comes a sense of responsibility to the larger world. You will get to ask yourself important questions like, “How do my business practices impact other people, and affect the world at large?” This can, in turn, give a sense of purpose far beyond your business plan and mission statement. When you share the joy of helping others and the values of a fit and healthful lifestyle, this is a truly wonderful thing.

The Last Word on Working For Yourself

Being your own boss comes with great rewards, perks, and responsibility. It is also a lot of work — hard work. However, so many of the worthiest things in life are just that: hard work. As every athlete knows, hard work pays off harder.


Self-employment provides an opportunity for personal growth and freedom. It’s a chance to share your expertise and practice your deepest values. It is in the smiles on your budding athletes’ faces, the congratulatory hug you give to your new milestone-earner, and the client who just shed those last 5 pounds. Perhaps it is in that joy that you will find your greatest benefit. And all along the way, everyone wins.


For more information, please contact us today! 


David Michael Gilbertson is the founder and president of 3 Elements Lifestyle, LLC., a Fitness and Weight Loss company that specializes in YOU!. With more than 15 years of experience owning, operating and managing clubs of all sizes, David lectures, delivers seminars and gives workshops on the practical skills required to successfully help you with your health and fitness goals. David also helps you build the teamwork, management, and training necessary to open your own fitness center. For more information on Licensing and Consulting Services Visit his Web site at: www.3elementslifestyle.com or email at daveg@3elementslifestyle.com or call (805) 499-3030.

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Focus on consuming a balanced macro diet rich in whole grains, lean proteins, fruits, lots of vegetables, and healthy fats. Consult a nutritionist for personalized advice if needed. 5. Stay Hydrated: This is a big one. Maintaining adequate hydration is essential for overall health and optimal workout performance. Drink plenty of water throughout the day, especially before, during, and after exercise. Hydration helps regulate body temperature, supports joint health, and aids in nutrient absorption. A good marker for daily water intake is to take your weight, divide it by two and drink that many ounces a day. 6. Listen to Your Body: Pay attention to your body's signals during workouts. Push yourself to challenge your limits, but also know when to rest and recover. Overtraining can lead to injuries and burnout, so allow yourself time for adequate rest and rejuvenation. 7. Incorporate Resistance Training: In addition to cardiovascular exercises, include resistance training in your workout routine. This helps build lean muscle mass, increases metabolism, and improves overall strength. Start with bodyweight exercises and gradually introduce kettlebells, weighted balls or weights as you progress. 8. Prioritize Sleep: Adequate sleep is crucial for muscle recovery and overall well-being. Aim for 7-8 hours of quality sleep each night to support your fitness goals. Establish a bedtime routine and create a sleep-friendly environment to optimize restful sleep. 9. Track Your Progress: Keep a record of your fitness and nutrition journey to track your progress effectively. Monitor changes in your strength, endurance, and body composition. This will not only help you stay motivated but also enable you to make adjustments to your routine as necessary. 10. Celebrate Milestones: Celebrate your accomplishments along the way, no matter how small. Recognize your dedication and hard work by treating yourself to a non-food-related reward or sharing your achievements with friends and family. Remember, every step counts! In conclusion, embarking on a fitness and nutrition journey as a beginner can be challenging, but with the right guidance and mindset, it becomes an empowering experience. At 3 Elements Lifestyle, we are committed to helping you kickstart your journey on the right foot. By setting realistic goals, prioritizing nutrition, staying consistent, and listening to your body, you'll be well on your way to achieving a healthier and more fulfilling lifestyle. Get ready to unleash your potential and embrace the transformative power of fitness and nutrition, and a better, healthier life! Stay healthy my friend! Dixon Troyer is the President of Operations at 3 Elements Lifestyle, LLC., a Fitness and Weight Loss company that specializes in YOU! With more than 15 years of gym and club experience, owning, operating and managing clubs of all sizes, Dixon lectures, delivers seminars and workshops on the practical skills required to successfully help you with your health and fitness goals. Dixon also helps you build the teamwork, management, and training necessary to open your own fitness center. Visit his Web site at: www.3elementslifestyle.com , email at Dixon@3elementslifestyle.com or call 805.499.3030.