21 Reasons to be Grateful for Living a Fit Life
Dixon • December 5, 2018
Living a fit life isn’t just about looking great. It’s also about feeling great! Fitness transfers to nearly every part of your life, and it’s well worth the effort you’ll put in.
Reasons to be Grateful for Living a Fit Life
- I’m sick a lot less often. Since I chose to start living a fit life, I’ve found that I’m overall healthier, which means fewer sick days at work.
- I feel better on a daily basis. I move more smoothly and can better engage in a wide range of activities.
- I’m able to save money. Not only are there snacks and treats that I’m able to save money by not buying, but by keeping myself healthier, I don’t have to spend as much on doctors or medications.
- I get to eat great food that makes me feel good at the same time. I’m not just eating whatever is in front of me; instead, I get to eat food that genuinely tastes better.
- I look and feel great in my clothes. I love getting dressed–and even get to enjoy trying on new clothes.
- My confidence has increased. I feel better prepared for many different activities and am more comfortable trying new things.
- I can do things, physically speaking, that I might never have imagined that I could do before I became more fit and active.
- Working out and moving my body is a pleasure, a gift I give myself, instead of something that I hate doing and dread.
- I’ve been able to reach milestones that I formerly thought were out of reach, pushing my body to do new things instead of sitting around on the couch.
- Overall, junk food is less tempting than it used to be. I’m able to walk away from food that isn’t good for my body more easily than before.
- I feel better about myself when I make good choices, rather than constantly beating myself up for bad ones. Even when I have a splurge day or take a day to rest, I know that I’m not sacrificing my body or my goals, because I’ll be right back on track tomorrow.
- I’m far less stressed. Exercise helps lower my stress levels on a daily basis and helps prevent me from being as stressed as before.
- I sleep better at night, especially when I exercise regularly and at the right time.
- I know my body better. As a result, I’m better able to recognize potential issues, including warning signs that I’m getting sick, risking an injury, or becoming too stressed.
- My skin is healthier and looks brighter.
- I’ve noticed a difference in my hair and nails: they’re longer, grow stronger, and have a better shine than they did before I decided to get healthy and fit.
- I generally feel happier than I did before I decided to get fit. My moods are better and more stable, and I’m less likely to lose my temper or feel depressed.
- I have more energy, not just to tackle exercise, but to handle the tasks that I have to do every day.
- My mind is clearer, and I feel better able to deal with potential problems.
- It can improve my sex life. That’s motivation enough!
- I will likely live longer, since physical activity and fitness can improve longevity.
Health and fitness have a number of key advantages, both in everyday life and for my overall health. I’ve found that the benefits of fitness are well worth the effort that I’ve put into the task–and I hope you’ll find that when you join me in this journey, you’ll experience those advantages of a fit life, too.
Stay Healthy My Friends!
Dixon Troyer is the President of Operations at 3 Elements Lifestyle, LLC., a Fitness and Weight Loss company that specializes in YOU! With more than 15 years of gym and club experience, owning, operating and managing clubs of all sizes, Dixon lectures, delivers seminars and workshops on the practical skills required to successfully help you with your health and fitness goals. Dixon also helps you build the teamwork, management, and training necessary to open your own fitness center.
Visit his website at www.3elementslifestyle.com or email at dixon@3elementslifestyle.com or call (805) 499-3030.
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Embarking on a fitness and nutrition journey can be both exciting and overwhelming, especially for beginners. At 3 Elements Lifestyle, we understand the importance of guiding newcomers through their initial steps toward a healthier lifestyle. In this blog, we will provide you with 10 practical tips that will help you kickstart your fitness and nutrition journey with confidence and determination. 1. Set Realistic Goals: Begin by setting realistic goals that align with your fitness and nutrition aspirations. Start with small, achievable targets to avoid feeling overwhelmed or discouraged. Gradually increase the intensity and duration of your workouts as you progress. Going cold turkey on your eating never works out. Go slow and let the body adjust. You are in it for the long run. 2. Find Your Motivation: Identify your personal motivation for pursuing a healthier lifestyle. Whether it's to improve your overall well-being, increase energy levels, or boost self-confidence, having a clear motivation will keep you focused and committed throughout your journey. Write your goals down, so you know exactly what they are. I recommend placing them in the refrigerator so you will see then every time you open it. 3. Participate in Group Classes: Joining group classes like at 3 Elements Lifestyle can provide you with the support and motivation needed to stay consistent. Our classes are always led by a trained instructor. The workouts include bodyweight training, HIIT, kettlebells, cardio, strength training, battle ropes, tire flipping, and offer a diverse range of workouts that cater to different fitness levels and preferences. 4. Prioritize Nutrition: Fitness and nutrition go hand in hand. Nourishing your body with the right foods will enhance your workouts and accelerate your progress. Poor quality food will do the opposite. Focus on consuming a balanced macro diet rich in whole grains, lean proteins, fruits, lots of vegetables, and healthy fats. Consult a nutritionist for personalized advice if needed. 5. Stay Hydrated: This is a big one. Maintaining adequate hydration is essential for overall health and optimal workout performance. Drink plenty of water throughout the day, especially before, during, and after exercise. Hydration helps regulate body temperature, supports joint health, and aids in nutrient absorption. A good marker for daily water intake is to take your weight, divide it by two and drink that many ounces a day. 6. Listen to Your Body: Pay attention to your body's signals during workouts. Push yourself to challenge your limits, but also know when to rest and recover. Overtraining can lead to injuries and burnout, so allow yourself time for adequate rest and rejuvenation. 7. Incorporate Resistance Training: In addition to cardiovascular exercises, include resistance training in your workout routine. This helps build lean muscle mass, increases metabolism, and improves overall strength. Start with bodyweight exercises and gradually introduce kettlebells, weighted balls or weights as you progress. 8. Prioritize Sleep: Adequate sleep is crucial for muscle recovery and overall well-being. Aim for 7-8 hours of quality sleep each night to support your fitness goals. Establish a bedtime routine and create a sleep-friendly environment to optimize restful sleep. 9. Track Your Progress: Keep a record of your fitness and nutrition journey to track your progress effectively. Monitor changes in your strength, endurance, and body composition. This will not only help you stay motivated but also enable you to make adjustments to your routine as necessary. 10. Celebrate Milestones: Celebrate your accomplishments along the way, no matter how small. Recognize your dedication and hard work by treating yourself to a non-food-related reward or sharing your achievements with friends and family. Remember, every step counts! In conclusion, embarking on a fitness and nutrition journey as a beginner can be challenging, but with the right guidance and mindset, it becomes an empowering experience. At 3 Elements Lifestyle, we are committed to helping you kickstart your journey on the right foot. By setting realistic goals, prioritizing nutrition, staying consistent, and listening to your body, you'll be well on your way to achieving a healthier and more fulfilling lifestyle. Get ready to unleash your potential and embrace the transformative power of fitness and nutrition, and a better, healthier life! Stay healthy my friend! Dixon Troyer is the President of Operations at 3 Elements Lifestyle, LLC., a Fitness and Weight Loss company that specializes in YOU! With more than 15 years of gym and club experience, owning, operating and managing clubs of all sizes, Dixon lectures, delivers seminars and workshops on the practical skills required to successfully help you with your health and fitness goals. Dixon also helps you build the teamwork, management, and training necessary to open your own fitness center. Visit his Web site at: www.3elementslifestyle.com , email at Dixon@3elementslifestyle.com or call 805.499.3030.